8-session program
The Deep
Dive.
For those ready to go beyond the surface.
You've been carrying something for a long time. A pattern that keeps repeating. A part of yourself you've lost touch with. A transition that has left you feeling unmoored. You're ready to do something different — not just cope, but actually shift.
The Deep Dive is an eight-session program that combines the opening power of breathwork with the depth and precision of Focusing. The breathwork sessions take place at my office in Amsterdam, the rest can take place online. It's a full container — structured enough to build on itself, flexible enough to follow what you actually need.
This is not crisis management. This is transformation at the level of the nervous system and the body — the level where real change actually happens.
WHAT IS THE DEEP DIVE?
Some things can't be solved
in a single session.
They need depth.
This program is for you if…
You've been stuck on something for a while and are ready to go deeper
You want a real process, not just occasional one-off sessions
You're willing to commit to showing up for yourself consistently
You're drawn to body-based work and want to experience both breathwork and Focusing
You want lasting change — not coping strategies, but a different relationship with yourself
You're an expat, living abroad, or simply prefer working in English
The program
How The Deep Dive works.
Somatic coaching and breathwork woven together — each session building on the last, in a rhythm that opens, deepens, and integrates.
Session 1
Somatic coachingListening in
We create space for what's been waiting to be heard. You learn to listen inward — and discover what wants your attention.
Session 2
Somatic coachingDeepening
You go deeper into what emerged. Clarity builds. You begin to sense what your body already knows about this.
Session 3
BreathworkOpening & releasing
Breathwork goes beneath language and thought. It opens your nervous system, softens what's been held tight, and creates space for what comes next.
Session 4
Somatic coachingIntegration & clarity
What shifted during breathwork? We make sense of it together, grounding what opened into real understanding and forward movement.
Session 5
Somatic coachingMoving forward
You're not the same as when you started. We explore what's shifted and what your next step actually looks like from here.
Session 6
BreathworkSettling & anchoring
A second breathwork session anchors your shifts into your nervous system — so they become your new baseline, not just a temporary feeling.
Session 7
Somatic coachingConsolidating your shifts
We consolidate what you've learned and felt. You're near the end of the program — and the beginning of a different relationship with yourself.
Session 8
Somatic coachingCompleting the cycle
We complete the container. You reflect on how far you've come and establish what will carry you forward — long after the program ends.
The commitment
Showing up
for yourself.
Real change takes time and consistency. The Deep Dive is designed with that in mind — a rhythm that is close enough to maintain momentum, and spacious enough for the work to settle.
-
01
One session every two weeks Close enough to maintain momentum, with enough space between sessions for the work to settle in your body and your life.
-
02
All eight sessions completed The program is designed as a whole. Each session builds on what came before. Completing the full arc is what allows real change to take root.
-
03
Flexible when life happens I don't want to be rigid about exact timing. If something comes up, we adapt. What matters is that you stay in the process.
-
04
Breathwork in Amsterdam · Coaching online The two breathwork sessions are held in person in Amsterdam. The six somatic coaching sessions are online — join from home, wherever that is.
Not sure if you're ready?
A free 30-minute intake is a space for us to connect, explore what you're carrying, and see if The Deep Dive feels right for where you are now. No pressure, no obligation.
Book your free online intake →"What is split off, not felt, remains the same. When it is felt, it changes."— Eugene Gendlin
Investment
The Deep Dive pricing.
I offer both a standard rate and a reduced rate, because I believe this work should be accessible. If the standard rate is a stretch, please ask about the reduced rate during the free intake — no explanation needed, and we'll figure it out together.
Standard rate
2 breathwork + 6 somatic coaching sessions
What's included
- 2 breathwork sessions in Amsterdam (75 min)
- 6 somatic coaching sessions online (60 min)
- Sessions in English or Dutch
- Free 30-min intake before starting
Reduced rate
Same program, accessible pricing
What's included
- 2 breathwork sessions in Amsterdam (75 min)
- 6 somatic coaching sessions online (60 min)
- Sessions in English or Dutch
- Free 30-min intake before starting
GET STARTED
You don't have to keep
carrying this alone
A free 30-minute intake session is a space for us to connect, see if we're a good fit, and explore what you're looking for. No pressure. No commitment.